Catch App Help Center

When you log into the app you'll be taken to today's workout. Our workouts are generally structured: warm-up, main lifts, and accessory work. The ...

When you log into the app you'll be taken to the workout screen. To navigate to the drills screen tap the third icon on the bottom. From here tap on...

Some of the exercises in the Catch App will auto-populate with a specific weight based on your one rep max.  To enter your maxes tap on the profile tab ...

As a Catch App member you get access to all programs, including our 3 and 5 day programs.  To switch to another program tap on the profile icon on the...

If for any reason you want to reset your program to a previous week, we've made it easy to change so you can continue where you left off without skipp...